Day 15_To Bless Yourself

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To Bless Yourself is where it's at! Yogi Bhajan said,
"If you can't see God in All, you can't see God at all!"

To Bless Yourself, oil on canvas, 10x10inches, 2012, SQB

To Bless Yourself detail, oil on canvas, 10x10inches, 2012, SQB

Day 14_Peace!

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Summer is nearly here, and I am enjoying the return of light and heat. This hand position is a resting and offering position and therefore I have titled it "Peace."

Peace, oil on canvas, 10x10in., 2012 SQB

detail: Peace, oil on canvas, 10x10in., 2012 SQB

Day 13_ Experience the NAAD

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This Kundalini Yoga meditation uses the SAY SARASWATI meditation to invoke the power of NAAD (precise sounds that create an auric frequency of 2.7) to lock our brain into a new pattern that assures deep transformation. Reading the sacred words, (in this meditation both Sanskrit and English) from a piece of paper is an ancient style of meditation that is very technically effective, and you feel wonderful after.

Expereince the NAAD, oil on canvas, 10x10inches, 2012, SQB

detail, Experience the NAAD